Protocols

Timeline of Protocols

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Safety Precautions

Protocol Overview

Warmup

We recommend following a dynamic and proper warmup before any overspeed training. Please consult with a trainer or physician if you have any questions.

 

Level 1 

Duration= 6 weeks, Frequency= 3 days/week

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Level 2

Duration: 8 weeks, Frequency= 3 days/week

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Level 3

Duration: 10 weeks, Frequency= 3 days/week

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Advanced Speed Development

ASD-1: LATERAL

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ASD-2: DEFENSE

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ASD-3: TRANSITIONAL

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